Program with intent.
Build reusable programs, organize days, and keep every client’s training plan clear.
The coaching operating systemCoach better.
Coach better.
Run sharper.
Programs, nutrition, scheduling, progress, and session documentation in one focused workspace for personal trainers and the clients they coach.
Built around the real work
The session is the center. Everything around it should feel connected.
Plan the work, deliver the session, document what happened, and keep the client moving forward.
TODAY AT A GLANCEThursday · Sept 3
4 sessions18Active clients
26Sessions / week
31hCoaching load
Jordan Lee · Lower A5:30 PM
Maya Chen · Full Body6:30 PM
Chris Martin · Upper B7:30 PM
One connected system
Everything around the session.
MIA is designed to reduce the operational drag around coaching without turning the product into generic gym-management software.
Own your schedule.
See appointments, availability, session count, and coaching hours in one place.
Track real progress.
Connect workouts, check-ins, nutrition, measurements, media, and coaching notes.
For trainers
Professional tools for professional coaching.
The visual story shifts from “fitness app” to “coaching business operating system”—focused, capable, and premium.
Behind the session
Know what needs your attention before the day starts.
Schedules, program context, documentation, and client history should make the trainer feel in control—not buried in admin.
For clients
Simple enough to use between sets.
Clients should always know the next action: train, eat, check in, or see what is scheduled—without learning a complicated system.
The trainer command center
One place to see the whole coaching day.
The in-product design should feel slightly denser than the marketing site: calm, fast, and optimized for repeated daily use.
✓
Up-next sessionsKnow who, when, and what they are training.
↗
Client signalsCheck-ins, adherence, and recent activity.
⌁
Coaching loadSee session count and total scheduled hours.
THURSDAY · SEPT 3
Good evening, Alex.
18Active clients
26Sessions this week
31hScheduled hours
Jordan LeeLower A · 5:30 PM
READYMaya ChenFull Body · 6:30 PM
CHECK-IN NEWChris MartinUpper B · 7:30 PM
READYSam RiveraMobility · 8:30 PM
PLANNEDFree to start
Register free. Pay only when you outgrow it.
A free account is the whole coaching workflow for one trainer and a starting roster of clients. It never expires. Paid plans only matter once the roster or the staff grows.
Free for the trainer.
Build programs from the full exercise library, keep your schedule, log sessions, and review check-ins and progress for your first clients.
Free for the client.
Today’s workout, food logging, check-ins, progress photos, and booking in one portal. Client accounts stay free on every plan.
Free means free.
Register with an email and start coaching. No credit card at signup, and no trial clock waiting to expire.
Free account$0Forever · no credit card
- One trainer account and a starting roster of clients
- Program builder and full exercise library
- Client portal with workout logging
- Nutrition targets, food logging, and check-ins
- Scheduling, booking, and session documentation
- Progress photos and history
Pro and gym plansPaidWhen you outgrow the free tier
- More active clients than the free roster allows
- Advanced nutrition coaching: phases, meal templates and recipes, reports, recommendations, and alerts
- Media and document libraries at full scale
- Gym administration: multi-trainer oversight, gym-wide insights, and shared knowledge playbooks
- Priority support and onboarding
Everything above is optional and nothing is taken away if you stay free. Solo coaching and client training stay free.
Built for serious coaching
Spend less time managing the work. More time coaching.
Register free and get the whole coaching workflow — programs, nutrition, scheduling, progress, and session documentation. Move to a paid plan only when the roster or the staff grows.
Start coaching free →